NUTRITIONAL COACHING, HOLISTIC COACHING, WORKSHOPS, RETREATS
Alja Poharc, MSc in Nutrition Engineering
In my work I take a holistic approach, where nutrition supports the body, lifestyle and personal goals of the individual.
Through nutritional coaching I help establish a healthy relationship with food, understand your own needs and build flexible, long-term sustainable eating habits.
My goal is for nutrition to become an ally of wellbeing, not a source of pressure or restriction.
HOLISTIC COACHING, GUIDED MEDITATION, WORKSHOPS, RETREATS
Eva Poharc, Wellness Management Graduate
For years I've been exploring paths to inner balance through meditation, breathing and sound techniques and journaling.
In my work I create a safe, calm space where individuals can pause, listen to themselves and connect with their feelings.
I believe everything happens for a reason – and that perhaps you're here right now because it's time to return to yourself.
We want to create a world where self-care is something completely natural, accepted and valued.
Najina vizija je ustvariti povezujočo skupnost, ki ceni in živi celosten pristop k življenju – pristop, kjer telesno, duševno in duhovno blagostanje postanejo naravni del vsakdana. S pomočjo izobraževalnih delavnic, dogodkov, predavanj ter vsebin na družbenih omrežjih želiva ozaveščati ljudi o pomembnosti skrbi zase in jih navdihovati, da z majhnimi, zabavnimi in dostopnimi praksami ustvarijo bolj uravnotežen, trajnosten in izpolnjujoč življenjski slog.
Želiva ustvariti varen prostor in srčno skupnost, v kateri se posamezniki med seboj podpirajo, spodbujajo in rastejo – prostor, kjer se prav vsak počuti sprejetega, dobrodošlega in vidnega. V ta namen organizirava tudi enodnevne in večdnevne retreat-e, ki posamezniku omogočijo, da se odmakne od vsakodnevnega ritma, se resnično sprosti ter si podari čas zase. Najina želja je, da se stranke pri nama počutijo domače, sproščeno in varno, saj verjameva, da prav občutek pripadnosti omogoči resnično osebno preobrazbo, ter da skrb zase postane nekaj povsem naravnega, sprejetega in cenjenega.
Najina vizija je ustvariti svet, kjer je skrb zase nekaj povsem naravnega, sprejetega in cenjenega – ter kjer se vsak posameznik zaveda, da je njegovo dobro počutje temelj za srečnejše življenje.
This isn't just our work - it's a mission we live.
The mission of our company is to inspire and empower individuals to care for their body, mind and spirit with small but consistent steps and become the best version of themselves. Through educational content, practical advice, workshops and events we share knowledge about balanced nutrition, healthy routines, journaling, breathing techniques and the importance of regular self-care.
Our work comes from a deep inner feeling that we must pass on our knowledge, experience and passion for helping others. We feel this mission as something we simply can't avoid – something that genuinely fulfills us. Every time a client leaves our space lighter, motivated, smiling or relaxed, we know we've created a change that goes beyond the moment.
Our goal is to encourage people to care for themselves preventively – not only when the body or mind is already tired. That's why we create an environment that guides people toward a more conscious, healthy and quality life, contributing to the development of a healthier, happier and more connected community.
