Workshops for companies

We combine knowledge, experience and energy so your company thrives in health, motivation and connection.

Workshops for companies are led by Alja, MSc in nutrition, and Eva, graduate organizer of wellness activities. Our approach combines nutrition, routines, energy, calmness and personal growth — everything your employees need for more motivated work and a calm team spirit.

Alja, as a nutrition expert, will show your employees how healthy nutrition affects energy, focus and vitality. She'll teach them practical steps they can add to their daily life to improve their wellbeing and productivity.

Eva, as a mentor for inner peace, clarity and balance, will guide them through relaxation techniques, meditation, breathing exercises and routines to reduce stress. She'll help employees establish inner peace, a better work-life balance and encourage positive team energy.

What will your employees gain through our workshops?

Improving eating habits

Employees will learn the basics of balanced nutrition and gain practical tips for better wellbeing throughout the day.

Establishing lasting habits

Workshop participants will discover how to build healthy routines that support productivity both at work and at home.

Less stress and more clarity

With relaxation techniques, meditation and the basics of emotional regulation, we reduce stress and improve mental balance.

Better productivity and satisfaction

A healthy, calm and motivated team contributes to greater efficiency, better communication and a positive work culture.

Choose the package that best suits your company's needs

Basic wellbeing package

A lecture on holistic wellbeing and a lecture on healthy nutrition.

A great start for companies that want to strengthen employee health awareness.

Duration: 2 hours

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Stress management package

A lecture on stress-coping techniques and a guided meditation.

For companies that want to reduce stress and improve employees' mental balance.

Duration: 2 hours

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Holistic healthy routines package

A lecture on wellbeing, establishing healthy routines and a culinary workshop.

For establishing long-term healthy habits and greater productivity among employees.

Duration: 4 hours

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Premium wellbeing package

Lectures on all key wellbeing topics with a culinary workshop and guided meditation.

The most complete experience for companies that want top-tier care for their employees.

Duration: 8 hours

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Custom teambuilding

We also organize customized teambuildings where you can choose between:

educational content (nutrition, holistic wellbeing, pillars of wellbeing)
creative activities (preparing healthy meals together)
meditation and relaxation techniques
custom healthy catering

Duration: custom

100% content customization to the company's wishes

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Start the change in your company today!

We believe that satisfied employees contribute to a company's success. With our services we want to help companies build a productive and supportive work environment where employees develop and thrive both professionally and personally.